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Hair Growth Tips – How to Make Your Hair Grow Back

Let me tell you right away. If you follow these tips your hair will grow back. It does not matter if you are a man who has started to go bald, desperate to avoid a life sentence of no hair. It does not matter if you are a woman who is going thin on top.

Keep this in mind though. You have to take action to stop going bald. It is no good looking in the mirror trying to will your hair back. Numerous factors determine if you keep your hair. Hormones, diet, lifestyle and environmental factors, including increased stress, for example at work.

Hair growth tips will work for everyone.

The good news is this. You can decrease the chances of losing your hair.

Diet

You will grow your hair back by changing your diet and looking after your hair. It is made from protein and by changing to a healthier diet and drinking plenty of water you will see quick changes.

Let me tell you a little secret.

If you add the following to your diet you will see an astonishing difference in your hair –

omega 3 acids

Fruit and vegetables

Hair pills or supplements

This is the biggest single action you can take to prevent baldness. You should take hair supplements if you are not sure you are getting the right vitamins in your diet, or the right proteins for your hair. Let me tell you right now this is probably one of the best hair growth tips I can give you.

Massage

Massaging your scalp on a daily basis will assist blood flow in your scalp and improve circulation. This will stimulate your hair to grow.

Smoking

Smoking is the single biggest way to damage your hair. Studies have shown smoking can restrict blood flow and circulation to your scalp and will damage your hair. Cut back on cigarettes.

Alcohol

Various tests and studies have shown alcohol to indirectly influence hair loss. Reduce alcohol consumption where you can.

You will see the results right before your eyes

I could go on and on. The simple fact is this though, you have to take action, or nothing will happen. Except you will lose more hair. Unless you use these hair growth tips.



Source by David St Jones

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